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Buy Once.
Forever Yours.
Proven programs that drive real progress and stay with you
How It Works
No monthly fees. No renewals. Just a plan you can trust and repeat anytime
Move through each phase with structure, progression, and a rhythm that fits your life
Watch your body respond with visible tone, improved posture, and strength that shows
Designed For Consistency
Reminders
Set alerts that help you stay consistent, even on days when your schedule feels full.
Progress
Track your sessions and stay focused with visible progress you can build on over time.
Videos
Each movement comes with a clear demo so you always know what to do and how to do it.
Notes & Logging
Record your sets, reps, and how you felt during each session to stay connected to your progress.
Favorites
Save your favorite workouts so you can access them easily whenever you’re ready to train.
Offline Access
Download your sessions ahead of time and take your workouts with you wherever you go.
One-Time Payment, Forever Yours
Dumbbell Program
Dumbbell Program
Your foundation for long-term strength, tone, and consistency.
This program combines mobility, strength training, and conditioning to support fat loss, muscle gain, and recovery. You’ll train 3 to 4 times per week using only dumbbells, with a structure that builds control, improves posture, and fits your lifestyle.
What You’ll Gain:
Gym 1.0: The Strength Era
Gym 1.0: The Strength Era
Your next step toward fat loss, faster metabolism, and total-body confidence.
This program blends strength training with VO₂ Max, mobility, and Zone 2 conditioning. You’ll train with dumbbells, cables, machines, and floor work to sculpt lean muscle, support posture, and build a foundation for lasting results.
What You’ll Gain:
Gym 1.0: The Strength Era
Gym 1.0: The Strength Era
Your next step toward fat loss, faster metabolism, and total-body confidence.
This program blends strength training with VO₂ Max, mobility, and Zone 2 conditioning. You’ll train with dumbbells, cables, machines, and floor work to sculpt lean muscle, support posture, and build a foundation for lasting results.
What You’ll Gain:
Gym 2.0: The Sculpt Era
Gym 2.0: The Sculpt Era
Your path to visible tone, hourglass shape, and lasting strength.
This advanced program blends progressive lifts, sculpting circuits, VO₂ Max intervals, and Zone 2 conditioning. You’ll train with dumbbells, cables, machines, the Smith machine, and the EZ bar to build muscle, improve posture, and support long-term progress.
What You’ll Gain:
Dumbbell Program
Dumbbell Program
Your foundation for long-term strength, tone, and consistency.
This program combines mobility, strength training, and conditioning to support fat loss, muscle gain, and recovery. You’ll train 3 to 4 times per week using only dumbbells, with a structure that builds control, improves posture, and fits your lifestyle.
What You’ll Gain:
What Golden Era Members Are Saying
