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Buy Once.
Forever Yours.
Proven programs that drive real progress and stay with you
How It Works
No monthly fees. No renewals. Just a plan you can trust and repeat anytime
Move through each phase with structure, progression, and a rhythm that fits your life
Watch your body respond with visible tone, improved posture, and strength that shows
Designed For Consistency
Reminders
Set alerts that help you stay consistent, even on days when your schedule feels full.
Progress
Track your sessions and stay focused with visible progress you can build on over time.
Videos
Each movement comes with a clear demo so you always know what to do and how to do it.
Notes & Logging
Record your sets, reps, and how you felt during each session to stay connected to your progress.
Favorites
Save your favorite workouts so you can access them easily whenever you’re ready to train.
Offline Access
Download your sessions ahead of time and take your workouts with you wherever you go.
One-Time Payment, Forever Yours
Dumbbell Program
Dumbbell Program
Your foundation for long-term strength, tone, and consistency.
Designed for fat loss, toning, and longevity. This program blends mobility that helps you move better, feel better, and stay flexible. Strength that sculpts, and conditioning finishers that actually move the needle.
Here's What You Get:
Sculpted. Strong. Sustainable.
Gym 1.0: The Strength Era
Gym 1.0: The Strength Era
Fat loss, a faster metabolism, and total-body confidence.
Built to sculpt a lean, strong body while optimizing your metabolism, Gym 1.0 pairs intentional strength training with VO₂ Max cardio and mobility. Use dumbbells, cables, foam rolling, and machines.
Here's What You Get:
Giving you more precision, more progression, and more results.
Gym 1.0: The Strength Era
Gym 1.0: The Strength Era
Your next step toward fat loss, faster metabolism, and total-body confidence.
This program blends strength training with VO₂ Max, mobility, and Zone 2 conditioning. You’ll train with dumbbells, cables, machines, and floor work to sculpt lean muscle, support posture, and build a foundation for lasting results.
Here's What You Get:
Giving you more precision, more progression, and more results.
Gym 2.0: The Sculpt Era
Gym 2.0: The Sculpt Era
Your path to visible tone, hourglass shape, and lasting strength.
Ready to sculpt, train smarter, lift heavier, and see visible results? Gym 2.0 combines sculpting circuits, mobility, and smart conditioning to help you shape strong glutes, lean arms, defined legs, and a balanced physique.
Here's What You Get:
Muscle tone you can see and confidence you can feel.
Dumbbell Program
Dumbbell Program
Your foundation for long-term results.
Designed for fat loss, toning, and longevity. This program blends mobility that helps you move better, feel better, and stay flexible. Strength that sculpts, and conditioning finishers that actually move the needle.
Here's What You Get:
Sculpted. Strong. Sustainable.
What Golden Era Members Are Saying
